Cook sailfish
Premium Cooking XP with strong profit potential if you can source the fish cheaply enough.
Skill hub
Cooking training methods for RuneScape 3 and Old School RuneScape
Cooking methods are often simple to access, but the best route still depends on whether you care more about speed, cost, or profit.
This page is built to help players searching for the best Cooking training methods in RS3 or OSRS. It highlights seeded methods in both games, common unlocks, and the kinds of routes ScapePilot can evaluate more precisely inside the training helper.
RuneScape 3
RS3 Cooking methods
A strong current RS3 option is Cook sailfish, with roughly 420,000-650,000 XP per hour depending on setup and account state.
420,000-650,000 XP/hr
Cook rocktail
Longstanding high-level option that balances profit and XP for endgame Cooking.
Cook sharks
Reliable profitable Cooking option with decent rates and wide availability.
Cook beltfish
Strong lower-barrier Cooking training with fair profit and low click intensity.
Old School RuneScape
OSRS Cooking methods
A strong current OSRS option is Cook karambwan, with roughly 320,000-500,000 XP per hour depending on unlocks and playstyle.
Cook karambwan
Fast Cooking XP with decent profit once the quest unlock is handled.
Cook sharks
Stable profit and good XP, especially at Hosidius kitchen or with gauntlets.
Cook anglerfish
High-level premium Cooking with solid profit and practical PvM output.
Jug of wine
Very fast Cooking XP with low requirements, though it usually loses money.
What matters
Why the best Cooking method depends on the account
- - Quest unlocks can completely change the best route.
- - Membership status affects whether many top methods are realistic.
- - AFK preference, profit goals, and click intensity all matter.
- - The same skill can have very different winners in RS3 and OSRS.
Related pages